What are the benefits of bitter kola? Numerous, I must say; let’s get straight into it.
Bitter kola, also known as Garcinia kola, is commonly used by African healers who believe it has laxative, antiparasitic, and antibacterial effects.
The seeds help people with liver issues, bronchitis, throat infections, colic, head or chest colds, and hacks. It is also used as a biting stick.
Check out where bitter kola came from
Major Health Benefits Of Bitter Kola
Bitter kola seeds have a strong, bitter taste that fades into a faint sweetness as you chew and are typically consumed uncooked.
Having been a significant ingredient to help in health-related matters in Africa for a long time.
Let me disclose some more health benefits bitter kola brings to humanity.
1. Infections
Bitter kola has been used for a very long time to help people having common cold and hepatitis.
It aid coughs, bacterial infections, and viral infections struck people.
Eating bitter kola may help fight the disease and make you feel better faster when an illness begins.
Find out how many times per day you are to consume bitter kola
2. Inflammation:
Bitter kola seeds are often consumed in Africa to treat inflammatory disorders such as arthritis.
Individuals with knee osteoarthritis had much less inflammation when they consumed bitter kola.
This is due to the high potassium content in bitter kola; it is therefore used in inflammation reduction.
3. Diabetes:
A chemical found in bitter kola called kolaviron, according to preliminary studies, may help type 2 diabetic patients avoid hypoglycemia.
Bitter kola has been demonstrated to control blood sugar levels and cope with high sugar – decreasing and normalizing it.
Bitter kola has a different chemical makeup that may explain its therapeutic properties.
How Bitter Kola Is Used In Nigeria
1. Impotence Treatment: Garcinia kola (severe kola) produces love potion effects (causes or increases sexual need) in males and is thus used in treating impotence.
Bitter kola affects various administrative frameworks in the body, including the body that fights infections.
Osteoarthritis: Bitter kola is an excellent illness transformant that may assist with osteoarthritis. Garcinia kola provides significant pain-relieving/calming effects for knee osteoarthritis patients.
In this capacity, garcinia kola is regarded as a prospective osteoarthritis disease action transformant with a high likelihood of success.
It aids in the reduction of inflammation, agony, and stiff joints. The fundamental cause of joint inflammation and disappointed anguish might be a common injury, obesity, maturation, or genetics.
As a result, utilizing this mysterious herb may aid in covering this large number of troubles and repairing their foundations.
Garcinia kola includes saponin, which is a cell reinforcement. It has cleansing and purifying properties.
This then works on the’ lungs’ capacity by expanding the alveolar channels and sacs, reinforcing the lung tissue’s fiber. A solid body has a high cell reinforcement content.
Contrary to popular belief, Bitter kola is therapeutic and essential in and for pregnant women, as it aids in battling nausea and retching, improving the uterus, providing support to the expecting mother, and standardizing blood flow.
2. Malaria Treatment: Bitter kola is believed to have compound qualities that allow it to be an antimalarial stimulant. It includes Kolaviron, cell reinforcement, and mitigating phytochemical with solid antimalarial effects.
3. Weight loss: Bitter kola is a typical hunger suppressor and an excellent thirst booster. As such, it helps reduce weight loss since the body requires a lowered intake of food and extensive water information to dispose of excess fat and remain solid.
4. Diabetes: It’s believed that bitter kola seeds can reduce blood glucose levels, making them an effective treatment for Miletus’s condition.
5. Interaction from glaucoma: A group of scientists has shown that consistent and predictable use of an eye drop made from a garcinia kola extract can help treat glaucoma.
6. Cold And Fever Cure: Because of its ability to increase the alveolar sac and pipe, Bitter Kola relieves chest cold and continues to prevent cold from spreading.
What Advantages Does Bitter Kola Have For Women
Bitter kola has been said to be helpful and valuable for pregnant women.
It helps combat nausea and vomiting, makes the uterus healthier, supposes strength to the expectant mother, and normalizes blood circulation, among other benefits.
It is traditionally presented to visitors at weddings, funerals, and naming ceremonies. Ceremonially breaking the kola nut is essential to making guests feel at home in a community or gathering.
There are some positive health effects associated with consuming bitter kola. In the following, we will discuss their benefits:
Bitter kola gives the immune system all the support it needs to defend itself from the onslaught of dangerous poisons and has an efficient immunological reaction against odd particles.
1. It improves immunological function:
Bitter kola has been shown to boost the body’s ability to fight off disease.
The high concentration of cancer-preventive agents found in severe kola helps the body fight off various diseases and microbes but also helps the body increase its resistance levels.
When the body’s resistance levels are increased, it can better defend itself against any foreign toxins it may encounter.
2. It improves fertility: Women who have difficulty conceiving may consume bitter kola to enhance their chances of having children.
3. It is effective in the treatment of malaria. It is thought that bitter kola possesses chemical qualities that allow it to act as an antimalarial catalyst.
Bitter kola has a potent antimalarial effect because of the presence of kolaviron, a naturally occurring phytochemical that acts as an antioxidant and reduces inflammation.
4. Glaucoma prevention: Glaucoma may be prevented by using an eye drop manufactured from an extract of garcinia kola on a regular and ongoing basis.
5. It aids in weight reduction: Bitter kola is well renowned for being a superb natural thirst stimulant and an appetite suppressor, and as a result, it aids in weight loss.
This is because the body needs a reduced intake of food and a large intake of water to get rid of excess fat and stay healthy. Bitter kola helps with both of these things, so it helps with weight loss.
Bitter kola can also be helpful for persons who have type 2 diabetes as a method of keeping their blood glucose levels consistent.
This is another benefit of bitter kola, which is that it helps maintain blood sugar balance.
The seeds from the plant can bring down excessive glucose levels in the blood. Because of this, it is an excellent choice for treating type 2 diabetes and any problems that the illness may bring.
Bitter kola is anti-poisonous, meaning that it assists in preventing bacterial infections that can be caused by food poisoning.
This property allows bitter kola to alleviate the symptoms of food poisoning. When consumed combined, the bark and seed of the Garcinia kola plant facilitate the body’s natural detoxifying processes, which are especially beneficial in food poisoning.
It is strongly suggested that bitter kola be chewed as soon as possible after consuming infected food or anything that may have been affected.
Is It Reasonable To Take Bitter Kola Every Day
A person should strive to consume two bitter kola nuts daily as suggested. This amount of bitter kola will be enough to give you back your energy and improve your health.
If you want to live a naturally healthy life, consider eating two bitter kola nuts every day. They are suitable for your health. Your number of visits to the doctor will almost certainly go down.
The bitter kola tree is widely regarded as one of the most valuable plants in the nation. It has been consistently utilized as a solution for various health issues.
However, excessive ingestion of anything, including bitter kola, can harm a person’s health if done so in large amounts.
Do you ever think how much bitter kola you should drink in a single day? Let’s first discuss the many positive health effects of bitter kola.
Bitter Kola dosage If you consume an excessive amount of bitter kola, you might experience several adverse consequences.
Does Bitter Kola Make You Sleep
The short answer is No.
Bitter kola might cause insomnia:
Because kola nut contains caffeine, sleeping after eating may not be easy. Caffeine enhances attentiveness, making falling asleep more difficult for some people.
In terms of flavor, the plant is well titled! The edible seeds have a distinct bitter taste with a hint of sweetness.
Bitter kola contains several nutrients, including carbs, lipids, protein, vitamin C, calcium, potassium, iron, and caffeine.
Properties of Bitter Kola That Shows Its Importance
Here are some of the bitter kola’s favorable properties;
1. The aphrodisiac properties
Bitter kola is considered an aphrodisiac in traditional medicine.
Therefore it is said to boost sexual desire, pleasure, and performance. With these traits in mind, why not try some bitter kola to assist your sex life?
2. The nuts might be used to improve osteoarthritis.
Osteoarthritis is prevalent arthritis, with symptoms ranging from bothersome to devastating.
It is characterized by the degradation of joint cartilage and the underlying bone, resulting in discomfort and stiffness, particularly in the hip, knee, and thumb joints.
Osteoarthritis can be caused by joint damage, obesity, aging, or genetic factors.
The effects of bitter kola on osteoarthritis symptoms determined that bitter kola may dramatically reduce the inflammation and discomfort associated with the illness.
The plant also boosted joint mobility in patients.
3. Bitter kola has antimicrobial properties.
Both bitter kola nuts and leaves have antibacterial capabilities. Bitter kola was examined for its ability to inhibit Staphylococcus aureus,
Streptococcus Pyogenes, Salmonella typhi, and Escherichia coli. Bioactive components in the extract, including tannin and saponins, were responsible for the antibacterial action.
4. The nuts may enhance lung function.
Bitter kola has a good lung effect and can enhance ventilation levels. Bitter kola extracts have also been examined for asthma, and there is some evidence that the plant may have some protective properties against respiratory conditions.
5. Bitter kola nut may boost the immune system.
Bitter kola contains a high quantity of antioxidants, a name for any chemical that counteracts free radicals.
While external stressors such as cigarette smoking, UV radiation, and air pollution trigger free radical generation, they are also created by numerous bodily activities such as exercise and our immunological response.
Free radicals harm DNA, cell membranes, and other cell components. As a result, antioxidants aid essential bodily functions and help the immune system.
What Is The Benefit Of Bitter Kola And Honey
It seems absurd to mix bitter kola with sweet honey. As its name implies, bitter kola has a very bitter taste.
You may already be aware that honey is a sweet product. Therefore, combining the two seems both special and fruitful.
Both honey and bitter kola have a multitude of beneficial effects on one’s overall health. It has been used for a variety of ailments, including diabetes, diarrhea, and coughing, all stemming from its roots in Africa.
Honey has long been utilized in traditional medicine and offers the body a lot more benefits than just its sweet sweetness.
So you can tell right away that the two combined offer various health benefits based on what they each have to offer.
Conclusion
There are many benefits of Bitter kola which should be convincing enough to add it to our meal.
It has long been used to help with diseases ranging from the common cold to hepatitis.
When an illness starts, consuming bitter kola may help fight the infection and hasten your recovery.
Garcinia kola has antibacterial, antiviral, and anticancer properties.
However, this study found no compelling evidence to support the long-held claim of bitter kola as a therapy for food poisoning, diarrhea, or stomach discomfort, as well as an aphrodisiac (libido).
