Most of us love a delicious croissant or a scrumptious scone. After all, there’s nothing quite like carbs to make your day a little brighter. The only trouble is, most of these types of delectable treats are made with wheat flour. And, while wheat flour might be our go-to baking ingredient, it’s not always the best for us. Instead of choosing wheat flour, using gluten-free flour gives us some incredible health benefits.
Here are 7 incredible gluten-free flour facts that will make you want to ditch the wheat products now.
1. Gluten Can Trigger Allergies
If you suffer from allergic reactions, there’s a chance that it’s thanks to your diet. Gluten is a major trigger for dermatitis, an uncomfortable skin rash that leads to itchy bumps on the skin.
Dermatitis Herpetiformus is an autoimmune disorder that prevents the body from properly digesting gluten. What happens is, your body attacks your skin rather than fighting off issues in the small intestine.
The result is that you wind up with a rash that keeps coming back. It often shows up in symmetrical places on the body and can be extremely painful.
The more gluten people with this rash eat, the worse it can get. Eventually, if left untreated, they can not only continue to develop the rash, but they can also develop intestinal cancer.
2. Different Types of Flour Avoid Allergens
It’s not just your skin that struggles with gluten. In fact, wheat is one of the most common allergens out there.
Some people will develop the rash that we mentioned above, while others may suffer from stomach pain or gastrointestinal issues. By switching to different types of flour that don’t contain wheat, you can reduce the risk of allergic reactions.
On top of that, people can develop wheat allergies over time. Eliminating gluten from the diet helps you avoid the possibility of this occurring.
3. Gluten Is an Inflammatory
While that loaf of bread is pretty tempting, what’s not tempting is the thought of bloating and inflammation. Gluten may be linked with inflammatory properties in the body, even if you’re not celiac.
When people consume gluten, the stomach can become slightly inflamed. This leads to bloating and an unpleasant feeling in the gut.
On top of that, people who suffer from joint pain or arthritis may find that their symptoms worsen when they eat gluten. Using gluten-free flour such as Cassava flour can avoid this problem and keep you feeling and looking your best.
4. Gluten-Free Flour Avoids Potential Thyroid Issues
Did you know that gluten may be linked to thyroid problems? That’s right! Gluten may actually be linked to thyroid disease.
Research suggests that the presence of gluten in the diet increases your thyroid antibodies. What this does is lead to problems associated with poorly functioning thyroid, such as sluggishness and weight can.
On top of that, many autoimmune problems are associated with thyroid issues. Switching to a healthy gluten-free flour such as Plantain flour can help reduce these issues and keep you feeling healthy.
5. Gluten Products Don’t Contain as Many Nutrients
While a slice of baguette is certainly delicious, it’s not the healthiest choice for a snack or a meal. That’s because it doesn’t contain many nutrients and isn’t helping you get your daily values of vitamins and minerals.
Most products that are high in wheat flour are quite low in important nutrients for fueling your body throughout the day. While you certainly need carbohydrates to get energy for the day, wheat-based products might not be the best choice.
In fact, people who follow a paleo diet typically eliminate grains that contain gluten because they weren’t part of our ancestors’ diet. Getting rid of gluten from your diet can lead you to turn to healthier goods that contain more nutrients.
6. You Are at Risk for Non-Celiac Gluten Sensitivity
Just because you don’t have celiac disease doesn’t mean that your body isn’t sensitive to gluten. In fact, many people report gluten sensitivity without having any issues with celiac disease.
Scientists believe that there may be as much as 13% of the population that struggles with non-celiac gluten sensitivity. A few common indicators of this condition include:
- An upset stomach
- Irregular bowel movements
- Migraines and headaches
- Brain fog
- Feeling fatigued
- Mood disorders such as anxiety and depression
- Muscle cramps and joint pain
- Rheumatoid arthritis
- Numbness or tingling in the extremities
- Acne, eczema, rashes, and other skin problems
- Infertility
If you’re suffering from gluten sensitivity, these symptoms will typically show up immediately after eating a gluten-containing product. Cutting gluten from your life can help reduce your struggles with these issues and keep you healthy.
7. Gluten May Block Your Ability to Absorb Nutrients
It’s not just that foods containing gluten aren’t particularly nutrient-dense. In fact, gluten may make it more difficult for your body to absorb the nutrients you need completely.
People who struggle with gluten sensitivity or celiac disease and continue to eat gluten may cause inflammation in their intestinal walls. This inflammation, commonly known as Leaky Gut Syndrome, prevents you from getting all the nutrients you need.
With a simple lifestyle change of eliminating gluten, you’re typically able to reverse this syndrome and put a stop to Leaky Gut issues.
Go Gluten-Free for a Healthier Lifestyle
Going gluten-free can have amazing impacts on your overall health and wellbeing. At first, it may seem tough, but in the long run, you’ll thank yourself for making the choice to go gluten-free.
One of the easiest ways to stop consuming gluten is to switch to gluten-free flour products. At Jeb Foods we offer a variety of all-natural gluten-free flours for you to try. Shop now and start your gluten-free lifestyle!
