Cassava Flour Banana Bread

JEB FOODS Cassava Flour Banana Bread (Gluten-Free)

Yield: 1 loaf (approximately 10 servings)

Ingredients:

• 1 3/4 cups JEB FOODS Cassava Flour
• 1 1/2 teaspoon gluten-free baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon sea salt
• 1 teaspoon ground cinnamon
• 1/2 cup unsalted butter, melted (or coconut oil for dairy-free)
• 3/4 cup coconut sugar (or any granulated sugar)
• 2 large eggs
• 1 teaspoon pure vanilla extract
• 4 ripe bananas, mashed
• 1/2 cup chopped walnuts or pecans (optional)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan and line it with parchment paper, leaving an overhang on the sides to lift out the baked bread.
2. In a large mixing bowl, whisk together the JEB FOODS Cassava Flour, gluten-free baking powder, baking soda, sea salt, and ground cinnamon.
3. In a separate bowl, whisk together the melted butter (or coconut oil), coconut sugar, eggs, and vanilla extract until well combined.
4. Add the mashed bananas to the wet ingredients and mix until well incorporated.
5. Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Do not overmix. If using, fold in the chopped walnuts or pecans.
6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean. If the bread is browning too quickly, you can cover it loosely with aluminum foil.
8. Let the bread cool in the pan for 10 minutes, then use the parchment paper to lift out the bread and transfer it to a wire rack to cool completely.
9. Slice and serve your gluten-free JEB FOODS Cassava Flour Banana Bread as is or with a spread of butter or cream cheese. Enjoy!

Storage: Store any leftover banana bread in an airtight container at room temperature for up to 3 days, in the refrigerator for up to a week, or in the freezer for up to 3 months. To reheat, simply warm the slices in the microwave for a few seconds or in the oven at 350°F (175°C) for a few minutes.

In conclusion, using JEB FOODS Cassava Flour for a gluten-free banana bread recipe offers a plethora of benefits that make it an excellent choice for bakers and consumers alike. These benefits range from dietary considerations and health benefits to the ease of use and sustainability aspects of the flour.

First and foremost, JEB FOODS Cassava Flour serves as a perfect alternative for those with gluten sensitivities, such as individuals with celiac disease or those who follow a gluten-free diet. This is crucial as it allows these individuals to enjoy a beloved treat like banana bread without worrying about triggering adverse health effects. The gluten-free nature of JEB FOODS Cassava Flour also makes it a fitting option for anyone looking to reduce their gluten intake or diversify their diet with gluten-free foods.

Moreover, JEB FOODS Cassava Flour is not only gluten-free but also grain-free and nut-free. This enhances its suitability for individuals with various food sensitivities or allergies, as well as those following specific dietary lifestyles like the paleo or autoimmune protocol (AIP) diets. Therefore, when you bake a banana bread using JEB FOODS Cassava Flour, you are creating a treat that can be enjoyed by a wide range of people.

In terms of health benefits, JEB FOODS Cassava Flour is a noteworthy source of resistant starch, a type of starch that resists digestion and functions like soluble fiber in the body. Resistant starch has been associated with several benefits for gut health, including promoting the growth of beneficial gut bacteria, reducing inflammation, and improving digestion. This makes cassava flour a choice ingredient for those conscious about their gut health.

Cassava flour also has a neutral taste and fine texture that closely mimics the properties of regular wheat flour, making it an exceptional substitute in gluten-free baking. It’s excellent in recipes that require a light, fluffy consistency, such as banana bread. The dough made from cassava flour is typically easy to handle and results in a finished product with a desirable texture and moistness – key attributes in a good banana bread.

Sustainability is another advantage of JEB FOODS Cassava Flour. Cassava is a resilient crop that can grow in diverse environments, including regions with poor soils or little rainfall. This means that cassava farming can be a more sustainable practice compared to other crops that require more resources. By choosing JEB FOODS Cassava Flour, you’re contributing to more sustainable agriculture practices, aligning your baking with environmental consciousness.

Lastly, cassava flour, particularly JEB FOODS Cassava Flour, is known for its high quality. This ensures that your banana bread will not only meet dietary and health needs but also deliver on taste and texture. Therefore, whether you’re baking for yourself, your family, or an event, JEB FOODS Cassava Flour offers a reliable choice that you can trust.

In essence, the benefits of using JEB FOODS Cassava Flour for a gluten-free banana bread recipe are plentiful. From its versatility in meeting various dietary needs and its health benefits to its user-friendly nature and sustainability factor, it presents a win-win option for both the baker and the consumer.

Want to see why JEB FOODS cassava flour is a better choice compared to other gluten-free flour? click Here