To find out if bitter kola is good for fertility? Yes, it aids fertility.
Bitter kola has been shown to influence sperm count and motility, making it imperative that more people learn about this.
It has a dose-dependent effect on the normal morphology of sperm cells, which results in decreased sperm motility, sperm concentration, and sperm viability.
Bitter kola also affects the vitality of sperm.
In addition to this, the blood concentrations of sex hormones were decreased after using bitter kola extract.
Is it advisable that you eat bitter kola everyday? Find out the frequency of eating bitter kola.
Effect Of Bitter Kola On Sperm
The effects of bitter kola on sperm will astound you. If you want your sperm to be solid and thick, then bitter kola can help.
The fundamental method for naturally increasing sperm count is the current global trend.
Increasing sperm count naturally requires several biological activities, including access to vitamins and exercises. Thus, understanding what to eat to raise sperm count fast is critical.
Studies have shown that bitter kola may boost a person’s erection and libido, which is why many men take it to enhance their sexual performance and stay in bed for longer.
Also, several vitamins and minerals have been found to behave as antioxidants, and research has connected antioxidant consumption to improved sperm count.
Antioxidants that may aid in sperm production include:
- Selenium
- Vitamin C (ascorbic acid)
- Vitamin E
- Glutathione
- Q10 coenzyme
- I-carnitine
Polyunsaturated fats, sometimes known as “good fats,” such as omega-3 and omega-6, are essential for adequately forming the sperm membrane.
In limited trials, combining folate and zinc has been proven to improve overall sperm health, including sperm concentration and total count.
How to Use Bitter Kola to Sexually Last Longer in Bed
Originally from Central and Western Africa, the bitter kola plant is a flowering plant.
It is widely utilized in traditional medicine because it is said to contain several phytochemicals that are beneficial to humans.
Garcinia kola, or bitter kola, is beneficial from the bark to the seeds.
Traditionally, the seeds have been used to reduce throat infections, coughs, colds, liver diseases, and various other ailments.
It improves sexuality by increasing blood circulation, aiding digestion, boosting metabolism, and increasing energy levels.
Using Bitter Kola to Stay in Bed for Longer
1. Increase Sperm Count
Bitter kola has been discovered to be beneficial in increasing sperm production, sperm count, and sperm motility. It is a herb that is said to help become fertile again.
2. Treats Erection Problems
Bitter kola makes a guy stay longer in bed by boosting blood flow to the genitals.
The penis obtains adequate oxygen and nutrients, resulting in a powerful erection and increased sexual stamina.
3. Treats Early Ejaculation
Eating bitter kola, drinking steeped bitter water, or combining bitter kola with watermelon seeds has been shown to help in the following:
- Premature Ejaculation
- Fast Ejaculation
- Increase Libido
- Fertility
- Sperm Count
- Sexual Stamina
- To Last Much Longer In Bed.
It is a tried-and-true natural Viagra that many men and women swear by. It is safe and natural, and you should give it a try.
4. Increase Sexual Libido
Bitter kola is a well-known herb shown in scientific studies to increase libido. Our predecessors did not eat this bitter herb for no reason.
They discovered early on that it increases their sexual drive and allows them to stay in bed longer than usual.
Bitter kola combined with ginger, honey, or bitter leaves dramatically increases sexual desire. If you have reproductive problems or low libido, try eating bitter kola immediately.
Bitter Kola Ingredients For Sexual Prowess
Recipe 1
A mixture of alligator pepper, Bitter Kola, and coconut water offers several human health benefits, including increasing libido and making a man or woman stay longer in bed.
Preparation Method:
1. take out a 1.5-liter glass cup.
2. Take two bitter kolas, remove the posterior shell and cut it into thinner pieces before placing them in the glass cup.
3. Grind the alligator pepper into powder and place a small amount in the glass cup.
4. Pour the coconut water and leave it to penetrate for 12 hours.
5. After 12 hours, consume it on an empty stomach first thing in the morning. If you want it sweeter, a small amount of honey can be added.
See the effect bitter kola has on pregnant women.
Recipe 2
Soak Bitter Kola in Coconut Water for two days for improved libido.
Procedures:
Obtain seven Bitter Kola nuts, scrape the back off, and fill a cup halfway with coconut water.
Allow the seven Bitter Kolas to soak in the Coconut water for three days and three nights, then drink a tiny amount in the morning and at night.
This will aid in the treatment of your erectile dysfunction.
For three days, mix Bitter Kola and Water Melon Seed in water to boost your libido, help with erectile dysfunction (impotence), and make you stay longer in bed.
Soak Bitter Kola and watermelon seed in bitter lemon for three days, then drink it morning and night.
This powerful combination is designed to increase your libido and make you stay longer in bed. That is, it stops ejaculation before it occurs.
Bitter Kola’s Effects on Sperm Count
Based on the study, bitter kola increases libido and erection. However, avoid consuming excessive amounts of
bitter kola in a day or consuming it for an extended period as research also discovered that high levels of ingestion could impair sperm count, motility, and quality.
In other words, contrary to popular perception, bitter kola DOES NOT INCREASE sperm count.
Instead of increasing sperm production, it reduces sperm count and can lead to male infertility.
The research discovered that bitter kola causes infertility in men. Bitter kola, according to scientists, may induce watery sperm.
Furthermore, long-term usage of bitter kola therapy may have a detrimental impact on sexual behavior.
And that’s bitter kola for us, and maybe we’ve shown that bitter does more than only treat coughs and sore throats.
Other Fertility-Boosting Nuts
The top 5 nuts for fertility are well-known for their numerous health benefits.
These superfoods include walnuts, Brazil nuts, almonds, cashews, and hazelnuts.
Walnuts
Walnuts are high in nutrients. These nuts, which are high in omega-3s and antioxidants, have been shown to have various beneficial effects.
Walnuts have been demonstrated to aid your boyfriend in creating healthy sperm and improving your fertility. Try them with trail mix or your favorite salad dish!
Brazilian Nuts
Brazil nuts are the simplest to consume and the giant nut on our list, allowing you to achieve your daily selenium needs with just one per day (68-91 mcg of selenium).
A handful of them daily may help with fertility, thyroid function, inflammation reduction, and mood enhancement.
Almonds
Almonds are an attractive alternative to satisfy your nutritional demands since they appear to be the most mixed nut, with tastes ranging from cayenne pepper to chocolate.
As the world’s largest producer of almonds, the United States boasts almond milk, flour, and even butter!
Almonds, high in antioxidants, help protect against free radical damage and oxidative stress, which are precursors to inflammation and reproductive disorders in both men and women.
With a serving size of only 23 almonds, they are ideal for snacking or topping your favorite salad.
Cashews
These kidney-shaped legumes are high in magnesium, selenium, and other minerals. Cashews are high in unsaturated fat and a heart-healthy meal!
Intake has been linked to higher magnesium levels and a higher risk of pregnancy studies.
One serving of cashews includes five grams of protein, vitamin C, and folate, critical for avoiding neural tube birth abnormalities during pregnancy.
If you don’t like vegetables, these nutritious treasures are ideal.
Hazelnuts
This delicious nut is another example of a plethora of nutritional elements in one location.
They include selenium, zinc, omega-3 fatty acids, folate, and vitamin E, as do many other nuts.
Nuts include antioxidants, which preserve sperm from free radical damage.
Nuts may also assist in hormone management by regulating blood sugar levels, an essential aspect of good fertility.
How to Get the Most Out of Nuts
There are several ways to add nuts into the diet, and having them on hand for on-the-go trips or storing them in bulk may be practical.
If you are harvesting your raw nuts or purchasing them in the shell, allow the nuts to air-dry for several days before freezing them for 48 hours to kill any bugs or eggs that may be present, then proceed with your selected storage mode.
When keeping nuts, keep them away from high-odor items like onions since they will absorb air from the environment.
They also can be maintained at room temperature for up to 3 months.
Also, the longevity of nuts may be improved by keeping them in the refrigerator for up to 6 months (whether in or out of their shell)
Make a point of dating your nuts, so you know which ones to use first.
To bring stale nuts back to life, roast them for 10 minutes at 350 degrees. Roasting enhances the flavor and diversity of foods.
If you choose this method, remember that higher temperatures may denature some of the essential fatty acids in nuts.
Whatever method you want to include nuts into your food is fantastic! The most important lesson is to consume them daily for maximum benefit.
So, Should You Incorporate Nuts into Your Diet?
Although it can’t harm, some specialists are cautious about prescribing nuts as a treatment for infertility concerns just yet.
Because the study’s sample size was small, confined to healthy, fertile males, and excluded men with infertility or defective sperm, the researchers caution that the findings cannot be generalized to all men.
While additional research is needed to understand better how nutrition influences sperm quality in the broader population, this study adds to the increasing evidence that what we eat significantly impacts our general health and ability to conceive.
If you want to create a family, it is advised you assess your entire health and lifestyle and make more informed decisions.
The body is intricately linked; the better your physique, the better your sperm and hormone levels will be.
Taking a few months to make natural health gains will help you become a father” and make you a better, happier, and more energetic guy in the long term. All of which you will require once those children come.”
Final Thoughts
With so many healthy features, it’s easy to see why bitter kola are considered a fertility super food by many nutritionists!
They make it simple to receive numerous necessary vitamins and minerals that benefit your general and reproductive health.
Most importantly, they are a healthy, whole-food alternative for both men and women.
Plant-based foods, particularly bitter kola nuts, walnuts, Brazil nuts, almonds, cashews, and hazelnut nuts, can significantly increase egg and sperm health while reducing unfavorable outcomes in pregnancy.
