Cassava flour is the leading white-flour alternative for paleo, AIP, and vegan baking. Enjoy delicious and nutritious gluten-free baked goods when you make the switch to Cassava Flour.
How Much Cassava Flour Do You Need?
2 pounds
4 pounds
10 pounds
20 pounds
50 pounds
2000 pounds
Upgrade Your Paleo Pantry | What is Cassava Flour?
Native to West Africa and South America, cassava is a starchy root vegetable with a nutty flavor. In the United States, most people know cassava as yuca, manioc, or Brazilian arrowroot.
Traditionally, the only part of the cassava plant eaten is the root. The cassava root can be enjoyed whole, used to produce tapioca, or –– our favorite –– ground into flour. Cassava flour is the gold standard of grain alternatives. Nut-free, grain-free, and gluten-free, cassava flour gives people with food allergies and food restrictions the chance to enjoy their favorite baked goods again.
Is Cassava Flour Healthy?
Cassava flour has a range of impressive health benefits. Let’s break them down:
It’s Non-Allergenic
If you’re unable to use popular alternative flours such as coconut or almond flour, cassava allows you to make all your favorites both gluten-free and nut-free. Cassava flour is also paleo-friendly, great for the Whole30 diet, and can be safely consumed by those with digestive issues such as irritable bowel disorder (IBD) or irritable bowel syndrome (IBS).
It’s Low in Calories, Fat, and Sugar
At 120 calories per quarter cup, cassava flour is lower in calories than other gluten-free flours. Compared to popular flours such as corn, wheat, rice, or sorghum, cassava has a lower fat content, lower calorie density, and higher water content.
Cassava’s carb content is equal to grain flour. However, this can be good news for those looking for good nutritional density to support an active lifestyle. If you combine cassava flour with high-fiber foods such as chia seeds, you can feel full all day long.
It’s Inexpensive and Sustainably Grown
The cassava plant thrives even in substandard conditions. Because of this, cassava flour is one of the most sustainably-sourced flours available. What’s better, when you order cassava flour from JEB foods, you help us employ women in Africa!
Cassava Flour Vs. White Flour: Who Will Win?
Since it’s included in the majority of western recipes, making the switch away from white flour can be daunting. Cassava flour makes this switch easy and worth it. Safe for people with food allergies and digestive issues and lower in calories, it’s safe to say cassava flour steals the show.
Can I Substitute Cassava Flour for All-Purpose Flour?
Absolutely. Cassava flour’s neutral and mild flavor profile makes it a stress-free substitute for all-purpose flour. Just as soft and powdery as white flour, you can use cassava flour on a 1:1 basis in most recipes.
Our Favorite Cassava Flour Foods
Cakes, cookies, brownies, and crepes all showcase the best features of cassava flour. JEB Foods cassava flour also shines in savory concoctions such as tempura, gravy, and sauces.
Buy JEB Foods Cassava Flour
We sell cassava flour in every increment you could imagine: 2 lb, 4 lb, 10 lb, 50 lb bags, and even 2,000 lb Pallets. Discover the all-natural difference today!
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