As sweet as honey and great for you too! Honey beans may be the next thing you incorporate into your cooking adventures.
Nigeria honey beans are hidden gems that not many People know to cook with. This sweet bean can be a great addition to many recipes.
Not only should you be cooking with the honey bean for its flavor, but for its nutritional benefits too! If you’ve never before heard of the honey bean, here are 5 reasons why this bean should make your next meal.
1. An Aid in Weight Loss
Oloyin beans, or honey beans, are a great source of dietary fiber. This means that they help the body to feel full longer.
Dietary fiber is an important key to all diets. This is what promotes weight loss and helps you to break down and pass your food. Fiber keeps the digestive system healthy and moving.
When dieting, it is the dietary fiber that nutritionists promote. By eating fiber healthy diets, you maintain your bowel health.
Honey beans, even in small quantities, possess plenty of dietary fiber. This will help keep your body regular and push food through your digestive tract.
If you are diabetic these beans could be an asset to your diet. Being high in fiber, they help to regulate your food absorption.
In addition to dietary fiber, honey beans are also high in protein.
Protein is a healthy builder of healthy muscle mass. When it comes to weight loss and building muscle, honey beans can be a great source of protein.
When it comes to your body, proteins help regulate and function in the cells. This means that these types of beans are an asset when it comes to your weight loss journey.
There are 7.6 grams of protein in honey beans in 100 grams of boiled honey beans. This makes them high in protein and perfect for cooking!
They are easily digestible and great to cook with too.
2. Honey Beans Flavor Is Great
The flavor of honey beans is a unique one. Many classifications of honey beans relate them to black-eyed peas. Honey beans flavor is a very sweet taste.
They make a great addition to any meal. In fact, many recipes even use honey beans as replacement proteins.
Honey bean recipes are hearty meals. Several of the best recipes include things such as porridge.
These beans have the texture of any normal bean. They can be stewed and even mashed. If you’re feeling adventurous honey beans can even be included in patties.
Many Nigerian dishes are made with these sweet beans. Ewa Riro is another very popular dish. These stewed beans are full of hearty proteins.
Beans are known to fill you up and keep you feeling content all day long. This will make it so that there are fewer meals you need to eat in a day. Plus, with a hearty meal, you’ll have the energy to burn to keep you moving longer.
If you’re looking for fun new flavors and great new meals honey beans are a must-try. Honey bean recipes may be your next go-to meal to make.
3. Good for Your Body
Like many other beans, these honey beans also have nutritional value. They carry many different benefits to keep you healthy.
One area that honey beans are good for is being high in potassium. This means that your heart and blood circulation are being taken care of. Potassium also regulates your blood pressure.
Another way they are great for you is with bone health. They contain many different vitamins that protect your bones. With areas such as zinc and phosphates, they are a great asset.
4. Malnutrition Prevention
Areas such as Nigeria are still battling the fight against malnutrition. With beans such as honey beans, many children and adults have been able to fight a healthy battle. These beans provide dozens with the nutritional value they’ve been lacking.
This isn’t only the case in Africa. Traditionally, beans are an easy food to come across. They taste great and they can be used in a multitude of different ways.
These beans are an easy commodity and can provide a family with a means of food for many different meals. Many families will find that these beans go further than they expect.
Many meals can be made with a variety of different flavors. This will help your body to stay in great shape.
5. Cell Regeneration
Finally, one of the best parts about these beans is a benefit to your body. These beans help with cell regeneration. Folate is what these beans contain.
Folate is a type of vitamin B-9. this vitamin is a key component in red blood cells. It helps to quickly regenerate new cells.
Often times folate is used to help the body deal with things such as anemia. They contain high levels of folate that the body can use to repair itself.
Along with folate, these beans also have important aspects that prevent cancers. This repairs damage that many heavy diseases use to harm the body.
This may be why your doctor prescribes a heavy bean diet if you’re facing health problems. They are a great source of helping the body to recover from illness.
Honey Beans for Your Health
Honey beans have many different benefits. They keep your heart healthy and also prevent further damage. Not only that, but they also help with restoring vitamins in your body.
If you’re looking for a new ingredient to replace in your meals these beans may be what you’ve been looking for. With so many benefits, what isn’t to love?
Looking for different and unique foods? If so, we have you covered here.
