Do’s And Don’ts In Cassava Flour Use

If you have to be successful with cassava flour, there are Dos and Don’ts in cassava flour used.

Do you want to know how to use cassava flour the right way?

My tips to successfully using your cassava flour for best results will help you lookout for the signs of a good baking outcome of this gluten-free and grain-free flour favorite.

Here I’ll discuss how to use cassava flour. The more you can hone in on exactly where and why a recipe went wrong, the better.

If you have more questions about cassava flour: get answers here

Tips To Successfully Use Your Cassava Flour For Best Results

1. Baking something you have been successful with in the past makes you more likely to identify what needs to be changed to yield the desired result.

The fiber content gives it slightly more thickening power. So, if your recipe calls for any additional thickeners or gums, you may want to reduce or eliminate them when using this particular substitute.

2. Cassava flour imparts an earthy, subtly nutty flavor that may be noticeable, depending on the type of recipe you’re using. — Given that it’s produced from a ground-up root vegetable, this isn’t unexpected.

However, bear this in mind when tasting your completed dish or checking to see whether your recipe mixes well with this taste.

3. It’s a very dry flour, so be gentle: don’t splash it into the bowl, or a cloud of dust consume you.

4. It is highly absorbent, consuming liquid in greater quantities than all-purpose flour. So, while the package says it’s a cup-for-cup substitute, I’ve discovered that you need to reduce the amount of cassava flour when trying to make a substitution.

5. The dough should always be the consistency of soft play-dough. Add more cassava flour if it’s too sticky. Add more water if it’s too dry and crumbly.

Cassava flour is not poisonous but only if eaten raw. The process of making cassava flour removes the toxic compounds and removes the toxicity.

Palm shortening (a semi-solid fat from palm oil sourced from palm trees) is a popular ingredient worldwide to bake pastries like bread, cakes, and cookies.

It enhances the texture of all baked goods, making it the top shortening choice. If you use

6. Palm shortening, add more liquid oil/fat, and reduce the water slightly (about 1-2 tablespoons). If you ignore to do this and your dough becomes sticky, add 1-2 tablespoons cassava flour to thicken it back up.

7. Place your cassava flour tortillas in a single layer in the freezer to freeze. Once frozen, stack them with baking paper in between and place them in a freezer-safe food storage container.

I find it’s easiest to cook cassava tortillas in an enameled cast iron or ceramic non-stick pan.

In homemade cassava flour, ensure you sift it or use a whisk to remove any lumps.

9. If you’re substituting cassava for all-purpose flour, you may need a little less flour than the recipe calls for because, despite being very lightweight, it absorbs more liquid than wheat flour.

Alternatively, if the recipe is a little more forgiving, you can add more liquid as needed.

10. Cassava flours can also be combined with other gluten-free flours to create the best baking mix for you. Try different combinations of flours to see which results you like best, mixing cassava with other gluten-free flours like rice, oat, or coconut flour.

Suppliers of cassava flour purposefully use only young, tender yucca roots instead of more mature roots to cut down on the amount of fiber and grit in the flour, so look out for these varieties.

12. Despite what the packaging claims, cassava flour is not a perfect fit for every recipe. Cassava flour is denser than all-purpose flour (130 g per cup versus 145 to 150 g when scooped and swept).

But it soaks up more liquid (meaning you should scale back the amount when making a substitution). Ensure to strike the right balance by working your dough to satisfy each recipe.

Cassava flour naan dough is freezer-friendly! So if you don’t have time to make all the naan bread, roll into balls, cover with plastic wrap, and place in the freezer or fridge until ready to use.

I recommend measuring the cassava flour by weight.

Here is the nutritional and health benefit of cassava

Dos And Donts In Cassava Flour Use

Make sure you get high-quality cassava products. With rising demand, cheaper alternatives emerge, though they frequently have a more sour flavor, and some contain mold.

You can beautify your bread and cakes by incorporating vegetables or fruit and topping.

Cassava flour is gluten-free, grain-free, nut-free, vegan, vegetarian, and paleo-friendly.

While the phrases cassava flour and tapioca flour are frequently used interchangeably, they are not interchangeable.

Please be mindful not to mix cassava flour and tapioca in usage; the results from baking are not the same. See the difference between Tapioca Flour and Cassava Flour

Cassava is a starchy tuber with high carbohydrate content, as one might anticipate. It will be a good practice to keep an eye on your cassava consumption, especially if you’re on a low-carbohydrate, low-sugar, or Paleo-style diet.

Recipes With Cassava Flour

Baked White Rolls

Baking white rolls yourself was an unfulfilled dream for a few years. For a long time, we did without anything that looked like baked goods made from white flour. Thanks to manioc flour (or cassava flour), the paleo bakery heart opens up new possibilities because it binds very well thanks to its high starch content.

With Jeb Foods cassava flour, which is brand new on the market, we have found a flour that meets our quality requirements.

Together with yeast, we have baked a version of white rolls that don’t have to hide from the baker’s wheat rolls at all. By the way, the rolls taste great with homemade jam.

Preparation time: 35 minutes

Cooking time: 30 minutes

Total time: 65 minutes

Servings: For 4 pieces

Ingredients

• 250 ml almond milk
• 10 g dry yeast
• 230 g Jeb Foods cassava flour
• 30 g arrowroot flour or tapioca starch
• 15 g psyllium husks (be sure to use ground ones!)
• 1 pinch of salt
• 2 eggs
• 1 tbsp olive oil
• 1 teaspoon honey

Instructions

1. Warm the almond milk a little (about 45 degrees). Mix the lukewarm milk with the yeast until the yeast has dissolved. We used a milk frother so that the mass was free of lumps. Then let the mixture stand for about 15 minutes until bubbles form.
2. Mix 80 g cassava flour, arrowroot flour, psyllium husks, and salt. Add the dry mixture to the wet yeast mixture and stir into a batter. Add one egg, separate the second egg and add the yolks. Set the egg whites aside. Also, add olive oil and stir.
3. Now add the remaining flour and knead it into a ball of dough by hand. The dough should be slightly sticky. If in doubt, add more flour (if too wet) or more oil (if too dry).
4. Shape the dough into 4 rolls. Cover with a cloth and let rise for about 1 hour.
5. Preheat the oven to 200 degrees top/bottom heat.
6. Mix the remaining egg white with the honey and 1 teaspoon cold water. Then brush the rolls with it. Now cut into each bread roll lengthways.
7. Put in the oven for 25 minutes.

Cassava Corn Bread

A loaf of bread with a great taste. Cassava and corn flour harmonize very well, and the Mediterranean touch rounds the whole thing off.

Preparation time: 2 hours 15 minutes

Cooking time: 30 minutes

Total time: 2 hours 45 minutes

Servings: 3 loaves

Ingredients

• 200 g Jeb Food cassava flour
• 150 g cornflour (organic)
• 1 egg (organic)
• 150 ml water (lukewarm)
• 1 teaspoon apple cider vinegar (organic)
• 1 teaspoon salt
• ½ teaspoon raw cane sugar (organic)
• 100 g yogurt (organic)
• 2 tomatoes (small, pickled in oil)
• 1 teaspoon Italian herbs (dry)
• 1 P yeast (9 g, organic)
• 3 tbsp olive oil (organic)
• 3 tbsp sesame (organic)

Instructions

1. Mix the cassava flour with the cornflour and the Italian herbs in a bowl.
2. Put the lukewarm water, the vinegar, the yogurt, the salt, the sugar, the oil, and the yeast in a mixing bowl and stir everything together.
3. Add the chopped tomatoes and stir in.
4. Add flour mixture to the liquid ingredients in the mixing bowl, add the egg and use a kneading machine for kneading into a homogeneous dough in around 10 minutes.
5. Wrap the mixing bowl with the dough warm and let rise in a warm place for about 1 hour. The dough volume should have doubled.
6. Dust the worktop with a little cornflour, remove the dough from the mixing bowl, knead briefly, and shape it into a small bread.
7. Place batter on a baking paper sheet, brush with water and sprinkle with the sesame seeds.
8. Cover and let rise for another 30 minutes.
9. Preheat the oven to 200 ° C (convection 180 ° C).
10. At the end of the walking time, place in the preheated oven and bake for 25 minutes.

Breakfast Pancakes

Preparation time: 10 minutes

Cooking time: 3 minutes

Total time: 13 minutes

Servings: 8 pancakes.

Ingredients

• 1/4 cup avocado oil, plus more for greasing
• 3 medium eggs,
• 1/4 teaspoon cinnamon
• 1/4 cup dairy-free milk of choice
• 3/4 cup cassava flour
• 1 tablespoon maple syrup
• 1/2 teaspoon baking soda
• 1/4 teaspoons fine-grain sea salt

Instructions

1. Wisk eggs in a large bowl until they’re well-beaten.
2. Stir in the avocado oil, milk, and maple syrup until smooth.
3. Combine the cassava, baking soda, salt, and cinnamon in a mixing bowl. Combine all of the ingredients in a mixing bowl and stir until a batter forms.
4. Heat a small amount of avocado oil in a large skillet over medium heat. When the oil starts to sparkle, drop in a sand-dollar-sized circle of pancake batter. 1 to 2 minutes per side, or until golden brown.

Frequently Asked Questions About Cassava Flour Usage

Is cassava flour healthy

Yes, this is healthy flour made from a root vegetable; if you’re on a diet, cassava flour is a good choice because it has fewer calories than most other flour.

It’s an abundant source of Vitamin c, which acts as antioxidants to help ease stress, strengthen the immune system, and improve your skin’s health.

Is cassava flour gluten-free

Yes, it is a Source of gluten-free natural starch, the closest wheat alternative with very good binding properties due to high starch content. In addition, it is grain-free, nut-free, and Paleo.

Can I swap for almond flour

I would not suggest swapping cassava flour for almond flour. They have different textures, different tastes, and different purposes.

Is cassava flour Keto

Cassava flour is not a Keto food. Almost all of the caloric intake in cassava flour come from starch carbohydrates. Because the ketogenic diet is high-fat and low-carb, it’s easy to see why cassava flour is not a good option for this way of life.

Is this flour inflammatory

No, it is considered anti-inflammatory because cassava flour is high in resistant starch; this complex starch feeds the beneficial bacteria in your gut, which may help reduce inflammation and promote digestive health.

Can I have cassava flour on Whole30

Yes, cassava flour does not contain artificial sugar, alcohol, legumes, soy, dairy, and grain-free, making it Whole30 compliant.

Final Thought

Cassava flour is allergy-friendly, making it ideal for gluten, nut, or dairy intolerant people. Plus, it’s virtually 100 % effective to swap it in and out of recipes in place of standard AP flour.  

Do not forget your measurements when mixing with other flour. You can see all about gluten-free flour mix here.

Cassava Flour can also be used as a binding agent for soups and stews, for baking bread, for sweet treats such as cookies, cakes, waffles, or pancakes, or as a kind of couscous

Though, it may be a little more difficult to obtain. Overall, it’s a superb flour alternative for any pantry.